MEDITATION, AWARENESS AND EMBODIMENT PRACTICES
Weekend ~ December 12 – 16 (4 days)
Standard rate: R4910 (shared ablutions) – R5830 (en-suite);
Generous Rate: R6030 (shared ablutions) – R7110 (en-suite)
Teacher’s Dana: R 400 – R2000
plus suggested centre dana
How do we tie ourselves in knots? Much of the Buddha’s teaching is about accessing more aware, spacious and kind ways of being. That awareness allows us to see more clearly the process through which we turn moment-by-moment experience into the views and habits that can either limit or expand our freedom and loveliness.
In this retreat we will uncover greater ease and kindness through meditation and playful awareness and embodiment practices. Dropping into rest and regulation is like being in the still eye of the storm. From here it is easier to make out how we habitually perceive and create our worlds from the raw material of sensation.
